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Descripción Paperback. Condición: new. Paperback. Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach. A proven 10 day plan to find your ideal weight - the Headspace way Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781444722215
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781444722215
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. A proven 10 day plan to find your ideal weight - the Headspace way. Nº de ref. del artículo: B9781444722215
Descripción Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781444722215-GDR
Descripción Paperback. Condición: Brand New. 304 pages. 8.25x5.25x0.75 inches. In Stock. Nº de ref. del artículo: __1444722212
Descripción Condición: New. In. Nº de ref. del artículo: ria9781444722215_new
Descripción Condición: new. Nº de ref. del artículo: e53453b6a9b89d818c2d22140ee89147
Descripción Taschenbuch. Condición: Neu. Neuware - Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again Do you feel guilty and anxious about eating certain foods Or find yourself unable to resist that extra helping even if you're not actually that hungry Are you unhappy with your body and how it looks and feels Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach. Nº de ref. del artículo: 9781444722215
Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1444722212
Descripción Condición: New. Book is in NEW condition. 0.4. Nº de ref. del artículo: 1444722212-2-1