The Headspace Guide to... Mindfulness & Meditation - Tapa blanda

'The expert's expert - Britain's top meditation guru.' -- The Times 'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' -- Grazia 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. -- Scotsman Magazine 'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' -- Easy Living 'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' -- Woman's Way

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.