The Everything Healthy Tea Book: Discover the healing benefits of tea - Tapa blanda

An introduction to the world's teas and their healing qualities!

A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about:

• The many different types of tea, including green, black, white, oolong, and pu'erh teas.
• Herbal teas, kombucha, and other infusions.
• The use of tea as medicine throughout history.
• Buying and brewing the most healthful teas.
• Developing your own de-stressing tea traditions.
• Using tea in cooking and creating natural beauty products.

Babette Donaldson (www.BabetteDonaldson.com) is a creative writer and tea expert certified by the Specialty Tea Institute. She is a regular speaker and hands-on educator at the World Tea Expo, Northwest Tea Festival in Seattle, and is the organizer of the San Francisco International Tea Festival. She is a regular contributor to World Tea News and Tea Magazine, with tens of thousands of readers across various media platforms. She lives in Nevada City, CA.