F.I.T.: YOU Will Make YOU Succeed - Tapa blanda

Martin CSCS, Robert Jay

9781439219546: F.I.T.: YOU Will Make YOU Succeed

Tapa blanda

ISBN 10: 1439219540 ISBN 13: 9781439219546

Editorial: BookSurge Publishing, 2008

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Rese�a del editor

F.I.T. You WILL Make YOU Succeed!, is a great book/guide on health and fitness, and is your key to live healthier, enjoy life more, lose weight, and get in shape! Contained in the book; advice on friendships, environment, life partner, diet, self image, attitude, exercise, and other topics. The best part of the book is the full year of pre-planned weight training workouts, 8 different 6 week workouts to be exact. As a special bonus, the back of the book has many diagrams showing how to do the weight training exercises. Cardioiovascular exercises are all preplanned for the whole year in the book too! Recently added are videos online demonstrating how to perform the exercises precisely. Visit www.exercisemanfitness.com for links to the videos on YouTube!

Biograf�a del autor

Robert Jay Martin, Certified Strength and Conditioning Specialist (CSCS), is certified through the National Strength and Conditioning Association (NSCA), and he also has a 4 year college degree from the University of Detroit-Mercy. His clientel consists of people from the age of 8 all the way to people nearing 90. He trains athletes of all levels and people just looking to get in shape or lose weight. He has people that have great health and people that have some form of an ailment or disease that restricts them in some form. Rob has seen a lot of success with his clients, this is his reasoning behind the book, F.I.T. You WILL Make YOU Succeed! Not only does he train clients, but he also helps them with healthy lifestyle habits at the same time. He is a life coach because of the issues that he has helped people face throughout his career. Rob is married with two children and enjoys playing sports, motorcycle rides, photography, the beach, time with family, and helping people achieve their fitness dreams! Visit www.exercisemanfitness.com for more information!

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