Take the Time: Mindfulness for Kids - Tapa dura

What do you notice when you take the time to stop, listen, and experience? This pensive and peaceful book encourages children to slow down and become deliberate with their day-to-day actions and thoughts. With gentle rhythms and soothing imagery, kids may be guided toward a quiet self-awareness and mindfulness. And when a day feels stressful or topsy-turvy, kids can use such self-awareness to calm down and feel better. Kids can then enjoy the beauty of the world all around them and fully savor life.

Maud Roegiers's career as an artist and author began early with her studies at l'Acad mie des Beaux-Arts de Marche-en-Famenne when she was 11 years old. Maud is the author and illustrator of Lettre milie and Prendre le temps (Take the Time). Maud lives in Belgium. Visit her at www.maudine.be and follow her on Facebook: @maudine.be.