The Energy Cure (Easyread Large Bold Edition): How To Recharge Your Life 30 Seconds At A Time - Tapa blanda

The demands of life today often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenaline for energy is not a long-term solution, but is being treated as such, thus causing many stress-related illnesses. In THE ENERGY CURE, psychotherapist and energy coach Kimberly Kingsley introduces personal energy managementa way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you thrive.

For more than 15 years, Kimberly has studied the principles of embodied spirituality and healing. In her work as a psychotherapist and energy coach, Kimberly teaches how to transform draining patterns, thereby bringing more light into one's body and surrounding world. Her first book, Opening to Life: Reconnecting with Your Internal Source of Energy, Wisdom, and Joy received both Editor's Choice and Reader's Choice awards.