Transformation and Healing (EasyRead Super Large 18pt Edition): Sutra on the Four Establishments of Mindfulness - Tapa blanda

Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.

THICH NHAT HANH is a Vietnamese Buddhist monk. His lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. He travels regularly, leading retreats on the art of mindful living. He lives in southern France, where he teaches, writes, and gardens. He is author of Energy of Prayer, Be Free Where You Are, and many other books.