Seven Secrets of Worry-Free Living: Finding Freedom from Fear, Anxiety and Stress - Tapa dura

Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit-and can make us miserable. In these practical pages, Michael Ross-with contributions from Dr. Arnie Cole and leading researcher Pamela Ovwigho, PhD-helps readers to identify the root cause and provides easy-to follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals. Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace in Christ.

Michael Ross is an award-winning journalist and the author, co-author, and collaborator of more than 32 books for Christian families, including the Gold Medallion winner BOOM: A Guy's Guide to Growing Up (Tyndale), and a bestselling parenting guide What Your Son Isn't Telling You (Bethany House). Michael is the former editor of Breakaway, a national magazine for teen guys published by Focus on the Family. Today, he oversees Back to the Bible's book publishing efforts. He and his wife Tiffany live in Lincoln, Nebraska, with their son Christopher.