Book by Butler Pamela
"Sinopsis" puede pertenecer a otra edición de este libro.
Talking to Yourself shows you how to stop the critical voice inside your head, which causes anxiety, depression and negative decisions. It teaches you how to become your own best friend, coach and mentor. A simple 5 Step Method guides you from toxic self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others. Topics covered include: 1.Perfectionism and how to overcome it, 2.How to slow down and enjoy your own life, 3.How to listen to yourself so that you don't spend your life in depression and pleasing others at your own expense and 4. How to monitor the demands of your internal judge so that you remain healthy and in balance. Talking to yourself gives examples of the 5 Step Method in a variety of areas, ranging from sex to anger to procrastination and addiction. Because it bypasses the usual questions about the truth of your critical messages, it allows you to focus on what is helpful in promoting your growth and living your own best, most authentic life.
Dr. Pamela Butler has been practicing as a clinical psychologist in Mill Valley, California for over thirty years. She has extensive experience working with individuals, couples and families, helping them overcome the negative messages that have interfered with their happiness and success. Dr. Butler is also the author of the best-selling book Self Assertion for Women.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Gastos de envío:
GRATIS
A Estados Unidos de America
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Condición: acceptable. Heavily loved still intact and perfectly readable . Cosmetic wear only. Former Library book. Ships fast!. Nº de ref. del artículo: DBV.1419687433.A
Cantidad disponible: 1 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00074572332
Cantidad disponible: 1 disponibles
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00067299544
Cantidad disponible: 1 disponibles
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
paperback. Condición: Good. Nº de ref. del artículo: 1419687433-3-31556595
Cantidad disponible: 1 disponibles
Librería: St Vincent de Paul of Lane County, Eugene, OR, Estados Unidos de America
Condición: Very Good. Paperback A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly. Nº de ref. del artículo: A-03-4543
Cantidad disponible: 1 disponibles
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.73. Nº de ref. del artículo: 353-1419687433-acp
Cantidad disponible: 1 disponibles
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.73. Nº de ref. del artículo: bk1419687433xvz189zvxgdd
Cantidad disponible: 1 disponibles
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.73. Nº de ref. del artículo: 1419687433-2-3
Cantidad disponible: 1 disponibles
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR013823688
Cantidad disponible: 1 disponibles
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Paperback or Softback. Condición: New. Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life. 0.55. Book. Nº de ref. del artículo: BBS-9781419687433
Cantidad disponible: 5 disponibles