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Book by Watson Brenda Smith Leonard
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We used to eat a fibre-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes), we now eat food from a box; that is, processed food that has processed the fibre right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on the magic of 35 grams of fibre per day as the key nutritional measure for losing weight. This is unlike low-carb, high protein, and low-fat diet books. This diet is based on the only scientifically irrefutable way that is clinically proven to reduce weight-Caloric Restriction. Most important, this book corrects one of the dangerous nutritional falsehoods that most Americans now believe-that carbs are bad. Carbs are an important source of nutrition for us-coming from fruit, vegetables, and other sources. The Fiber35 Diet provides a weight loss solution that helps you shed pounds and is clinically proven to reduce the risk for all of the contemporary diseases that end life prematurely. Even though much is known about the healthy benefits of fibre, only recently have large food manufacturers, nutrition experts, and the media started paying more attention to it.
Biografía del autor:
Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs. Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
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- EditorialThe Free Press
- Año de publicación2008
- ISBN 10 1416560092
- ISBN 13 9781416560098
- EncuadernaciónTapa blanda
- Número de páginas320
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The Fiber35 Diet: Nature's Weight Loss Secret by Watson C.N.C., Brenda [Paperback ]
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The Fiber35 Diet Format: Paperback
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The Fiber35 Diet: Nature's Weight Loss Secret
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The Fiber35 Diet (Paperback)
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Descripción Paperback. Condición: new. Paperback. The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!If you are fed up with short-term fad diets that offer no lasting solution craving a healthy alternative to high-fat processed foods and refined sugars searching for a way to take control of your health and feel vibrant every day the Fiber35 Diet is for you! It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her lifethe Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our timeincluding diabetes, heart disease, and cancerfiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781416560098
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The Fiber35 Diet: Nature's Weight Loss Secret
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