Secure Families in a Shaky World: Six Simple Ways to Bring Health and Hope to YOU, the Heartbeat of Your Family - Tapa blanda

THIS BOOK IS NOT FOR SUPER MOMS "[Judy's] book is filled with timeless principles that work! Moms of all ages and stages of life will discover how to take care of themselves and their family members better." -Carol Kent, author of A New Kind of Normal "This is not just another book on being a great mother. It's a book of useful advice based on what worked for the author and her family. Read it and relax." -Karen O'Connor, author and speaker "I am not a super mom, nor do I have a college degree," says Judy Scharfenberg, wife of thirty-eight years and mother of six grown children. "What I do have is a lifetime of experience." And experience is exactly what readers will find within the informative, inspiring pages of Secure Families in a Shaky World. Chock-full of homegrown advice, this book is a must-read for every mom, grandma, or mom-to-be who wants to look better, feel better, and perhaps even live longer. Judy's back-to-basics approach includes six simple ways to ensure that the home is fertile soil for growing a happy, healthy family. Steps include . . . · Planning mealtimes that bring families together (includes five easy-to-make recipes!) · Reading to your children (with age-appropriate reading suggestions) · Following a simple exercise plan (includes illustrated steps) · Developing a meaningful quiet time · And much more!