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Reseña del editor
It's time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Biografía del autor
Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist working one-to-one with his clients, including many celebrities. His self-help audio CDs have sold over a million copies world wide and his COMPLETE RELAXATION has been then No. 1 bestseller in the self-help audio charts for the last seven years.
http://www.glennharrold.com/
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- EditorialOrion Spring
- Año de publicación2019
- ISBN 10 1409185575
- ISBN 13 9781409185574
- EncuadernaciónTapa blanda
- Número de páginas192
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De-stress Your Life: A new approach to reducing stress in your daily life
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ORION PUBLISHING GROUP, 2019
ISBN 10: 1409185575
ISBN 13: 9781409185574
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De-stress Your Life: A new approach to reducing stress in your daily life
Publicado por
ORION PUBLISHING GROUP, 2019
ISBN 10: 1409185575
ISBN 13: 9781409185574
Antiguo o usado
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De-stress Your Life: A new approach to reducing stress in your daily life
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Orion Publishing Co, United Kingdom, London, 2019
ISBN 10: 1409185575
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Paperback. Condición: Very Good. It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009851094
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De-stress Your Life: A new approach to reducing stress in your daily life
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De-stress Your Life: A new approach to reducing stress in your daily life
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ISBN 13: 9781409185574
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De-stress Your Life: A new approach to reducing stress in your daily life
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ISBN 13: 9781409185574
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