The Flavour Point Diet - Tapa blanda

From Dr David Katz, director of the Yale Prevention Research Center, comes a unique diet drawn from cutting-edge science that maximizes taste, optimizes health, and guarantees weight loss. By combining foods selected by flavour, "The Flavour Point Diet" - based on the science of 'sensory specific satiety' - tricks the brain into being satisfied all day, so readers don't eat when they don't need to. Following 'flavour themes' by week, day, meal, and dish, readers learn how to combine the right flavours and to separate the wrong ones in order to reach their Flavour Point - the moment at which they feel completely full and deliciously satisfied. By sticking to the delectable step-by-step menu plan readers can lose weight and lower their Flavour Point for good. They'll find it takes less food - and fewer calories - to turn off their brain's appetite centre and as a result they can enjoy weight loss that will last a lifetime.

Dr David L. Katz is a leading authority on nutrition and weight control and in addition to nearly 100 scientific papers he has written 8 previous books. His wife, Catherine L. Katz PhD, is a neuroscientist and expert cook.