Everyday Health My Calorie Counter: Complete Nutritional Information on More Than 9,000 Popular Brands, Fast-Food Chains, and Restaurant Menus - Tapa blanda

From Everyday Health, the #1 health destination on the web, comes a pocket-size guide to nutrition and weight loss. Culled from the site's comprehensive database of nutritional information, this expansive tool makes navigating the wide world of food easy. The book is divided into three categories: regular foods, store brands, and restaurant/fast foods, each with thousands of entries that offer information on calorie count, fat content, and nutritional values--including carbohydrates, cholesterol, sodium, and fiber--all presented in a user-friendly format. Success stories from the Everyday Health community motivate readers to meet their own goals.

Maureen Namkoong, MS, RD has a bachelor’s degree in athletic training/sports medicine from East Stroudsburg University and a master’s degree in human nutrition from the University of Massachusetts, Amherst. Jennifer Sucov is Vice President of Editorial at Everyday Health and lives in New York City.