Baby Boot Camp: The New Mom's 9-minute Fitness Solution - Tapa blanda

Created specifically for the postpartum body, this safe and highly effective fitness program enables mum to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! "Baby Boot Camp" contains the strength exercises and stretches a new mum needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. The book's unique format makes it easy to get started right away: mum simply finds the section that matches her baby's age...and saves the rest for later!

Kristen Horler developed Baby Boot Camp[registered] (www.babybootcamp.com) while pregnant with her first child in 2001. She is a certified personal trainer and member of the ACE Faculty. An expert on post-pregnancy-specific fitness, Kristen regularly writes articles for magazines on everything from pre-natal exercise to postpartum body image.