Descripci�n Paperback. Condici�n: new. Paperback. Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditations historical context. We will see how mindfulness can: treat mental health problems such as depression and anxiety help us cope with the busyness of everyday life improve our physical health and manage chronic illness help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world. "Originally published in Great Britain in 2010 by Hay House UK Ltd."--T.p. verso. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781401968533

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The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World

Heaversedge, Jonty

Publicado por Hay House UK (2021)

ISBN 10: 1401968538 ISBN 13: 9781401968533

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Russell Books
(Victoria, BC, Canada)

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Descripci�n Condici�n: New. Special order direct from the distributor. N� de ref. del art�culo: ING9781401968533

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The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World

Dr. Jonty Heaversedge

Publicado por Hay House UK Ltd (2021)

ISBN 10: 1401968538 ISBN 13: 9781401968533

Nuevo Paperback / softback Cantidad disponible: > 20

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THE SAINT BOOKSTORE
(Southport, Reino Unido)

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Descripci�n Paperback / softback. Condici�n: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. N� de ref. del art�culo: C9781401968533

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