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Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough?
It doesn't have to be this way. Because guess what? Your worth is innate - you can't earn it with accomplishments or by hitting your goals ... which means you can't lose it when you think you haven't done enough.
It's time for you to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ... that keep you stuck, constantly comparing yourself to those around you.
It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.
Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realising you're already enough.
Cassie Mendoza-Jones is a kinesiologist, naturopath and author who works with women who feel stuck, unworthy and disconnected from themselves. Through her writing, online courses, private sessions and social media presence she helps them increase their self-belief, elevate their thoughts and align their energy. Meet Cassie and get ready to create more freedom and harmony in your life at www.elevatevitality.com.au
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- EditorialHay House Australia
- Año de publicación2016
- ISBN 10 1401950663
- ISBN 13 9781401950668
- EncuadernaciónTapa blanda
- Número de páginas304
- Valoración
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You Are Enough : How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
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(2016)
ISBN 10: 1401950663
ISBN 13: 9781401950668
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You Are Enough (Paperback or Softback)
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You Are Enough How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
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You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap
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You Are Enough (Paperback)
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Descripción Paperback. Condición: new. Paperback. Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realizing you'realreadyenough.Enough is enough.Are you sick of giving yourself a hard time?Have you had enough of comparing yourself to others?Do you fell that nothing you do is good enough?It doesn't have to be this way. Because guess what? Your worth is innate you can't earn it with accomplishments or by hitting your goals . . . which means you can't lose it when you think you haven't done enough.It's time for you to let go of the negative thoughts that keep telling you that you'll only be more when you work harder . . . that keep you stuck, constantly comparing yourself to those around you.It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.You are enough.Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realizing you're already enough. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate, which means you can't lose it when you think you haven't done enough. This book deals with this topic. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781401950668
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You Are Enough
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Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_1401950663
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