You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap

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9781401950668: You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation
with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the
comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this
brings.

Are you sick of giving yourself a hard time?

Have you had enough of comparing yourself to others?

Do you feel that nothing you do is good enough?

It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by
hitting your goals ... which means you can’t lose it when you think you haven’t done enough.

It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder ... that
keep you stuck, constantly comparing yourself to those around you.

It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and
chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to
give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance
is so out of reach. Website: www.elevatevitality.com.au

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Hay House Inc, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn t have to be this way. Because guess what? Your worth is innate - you can t earn it with accomplishments or by hitting your goals . which means you can t lose it when you think you haven t done enough. It s time for you to let go of the negative thoughts that keep telling you that you ll only be more when you work harder . that keep you stuck, constantly comparing yourself to those around you. It s time to understand what your body is trying to tell you when you re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realising you re already enough. Nº de ref. de la librería AAV9781401950668

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Descripción Hay House Inc, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn t have to be this way. Because guess what? Your worth is innate - you can t earn it with accomplishments or by hitting your goals . which means you can t lose it when you think you haven t done enough. It s time for you to let go of the negative thoughts that keep telling you that you ll only be more when you work harder . that keep you stuck, constantly comparing yourself to those around you. It s time to understand what your body is trying to tell you when you re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realising you re already enough. Nº de ref. de la librería AAV9781401950668

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Descripción 2016. Paperback. Estado de conservación: New. Paperback. Perfect for the social media age, You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical,.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.340. Nº de ref. de la librería 9781401950668

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Descripción Hay House Australia. Paperback. Estado de conservación: New. 304 pages. Dimensions: 8.5in. x 5.5in. x 0.8in.You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time Have you had enough of comparing yourself to others Do you feel that nothing you do is good enough It doesnt have to be this way. Because guess what Your worth is innateyou cant earn it with accomplishments or by hitting your goals which means you cant lose it when you think you havent done enough. Its time to let go of the negative thoughts that keep telling you that youll only be more when you work harder that keep you stuck, constantly comparing yourself to those around you. Its time to understand what your body is trying to tell you when youre burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising youre already enough. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781401950668

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