Old Age Its Cause and Prevention The Story of an Old Body and Face Made Young - Tapa blanda

1912. All muscles and all organs increase in size, strength and elasticity when properly exercised. This is the principal secret of health, strength, elasticity of body, and a long life. This copiously illustrated volume offers a wide range of health-giving suggestions and offers exercises for all the muscles.

ThetB eduction of anO bese Abdomen 237 Exercises for the Reduction of anO bese Abdomen 241 The Rejuvenation of the Face, Throat and Neck 243 Developing theM uscles of the Chin and Jaws 253 The Muscles of the Cheeks 2i35 The Metal Face Mask. Designed forS oftening theS kin and Improving the Complexion 203 :E xercise forD eveloping the Cheeks 272 ;for theM uscles of the Chin 274 Rapid Development of theS upporting Muscles of the Cheeks 277 The Lines of A ge 281 The Muscles of the Throat 285 Exercising the Throat Muscles 293 Ninon de LE nclos, The Woman Who Never Grew Old 298 Developing theM uscles of theN eck and Abdominal Muscles 305 The Skin ,307 Exercising theM uscles Which Cover theS houlder Blades 313 Exercise for theD evelopment of the Throat Muscles 315 The Neck 317 Neck Exercises ,320 Developing theS ides of theN eck 322 Dumb-bell Exercise forT wo Hands 325 Dumb-bell Exercise, With Massage of the Upper Arm 328 Stretching Board Device forB roadening theS houlders 331 Exercise forB roadening theS houlders 335 Exercise forD eveloping theS houlder-B lade Muscles 337 Development of theL egs, With Lifting Device 339 Development of the Calves of theL egs by Resistance Exercises....
(Typographical errors above are due to OCR software and don't occur in the book.)

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