Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life - Tapa blanda

"As soon as I read the first chapter of this book, I knew it was amazing!...This book inspired me so much that I shut down my Little Miss Critical. I loved doing the techniques!" - Tara Murphy

"I finally feel like somebody understands what I've been going through. It makes a huge difference to how I feel about myself now." - Melissa (15 years old)

"I burst into tears as soon as I read the opening page. It was such a relief to feel like somebody understands what my teen girl is thinking and feeling. And it helped me to better understand what she's going through." - Claire O'Neil

This book is for every girl who has ever looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others; for every girl who has ever thought of dieting; and for every girl who is already struggling with negative body image issues and unhealthy eating habits.

Learning to Love the Girl in the Mirror is a "must read" for any teenage girl. It’s packed full of self-empowering and self-loving tools that will leave you feeling Supergirl confident.

In a world where advertising, celebrity culture and social media reign, it’s becoming more and more common for young girls to have some form of negative  body issue or eating disorder. This is not only harmful and dangerous on a personal level, it's also destructive and disempowering for womanhood as a whole, and it's got to STOP now!

This is Helena’s brutally honest story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she’s in! Still in her early twenties, Helena completely relates to her fellow young women in the most loving and supportive way. Helena's mission is to inspire young women that it is possible to love and appreciate your body in a completely healthy way. This book is packed full of the tools that will help any young girl to do exactly that.