Thrive!: Only for those who want to be healthy - Tapa blanda

Go beyond diets. Go beyond exercise. Go beyond positive thinking. Discover: · The 4 myths of the Sick Care System · The 4 prinicples of a Vitalistic Lifestyle · The difference between change and transformation · How to eat like a wild, free human · How to quit exercise and move yourself · How to be the balance in your own life · How to connect with nature · How to rest and restore Begin to create a vitalistic lifestyle for a lifetime. You are inherently well, healthy and whole. You have an inborn ability to self develop, self regulate, to heal and express health at the highest levels. Contrary to what you might have been taught, you are not broken. In these pages you’re going to discover truths about how we believe health works, how it really works and what you can do to achieve it. Thrive! works on the fundamental basics of human biology. It draws on the best, most effective ways to move toward a lifestyle of vitality. These principles are scientifically sound and have been used effectively by thousands of people across the globe. We’ll make the references and sources of the science available to you if you want them and we’ll allow you to read the stories of the people who’ve made them work in real life. In the first section, using the universal principles of human behaviour, we’re going to explore how you’ve gotten to where you are and how you can do things differently to get to where you want to go. With these universal principles of human behaviour, the second section is going to help you to make the required emotional and mental shift that needs to accompany real lifestyle change and that’s been missing in the things you’ve tried in the past. The third section will then cover the practical day to day practices that will help you to activate your innate potential for lifelong vitality. For people who: Want to live a bigger life Don’t think health comes from a pill bottle

Dr Greg Venning is the author of the book Thrive!, founder of Peak Chiropractic and developer of Upgrade Your Life. In demand as a hard-hitting speaker and coach Dr Greg has helped people of all ages to improve their levels of well-being and lead richer lives. As a Certified Wellness Professional Dr Greg is well versed in the science of wellness and what our minds and bodies need through nutrition, movement and headspace to create health. Dr Greg Venning is not like other doctors, he is interested in creating health, not treating disease. From babies and children to full time mums and from office athletes to elite sportsmen, Dr Greg has helped them reach greater levels of wellbeing. It was his own health challenges that led him to search for better ways of looking after people and now Dr Greg applies these principles in his office for his clients. He has helped thousands of people to activate their innate potential for vitality. Dr Greg worked through his own depression and anxiety, weight management, skin and gut problems and poor personal performance. All of his experience comes to bear in how he teaches and helps others to shine. Human potential and personal performance are Dr Greg’s driving passions and he believes you were born to be brilliant. By reconnecting with your in born potential you can transform your life. He has a practice in Cape Town where he adjusts minds and bodies and he travels to coach and speak internationally.