Move With Balance: Healthy Aging Activities for Brain and Body - Tapa blanda

A nicely packaged, highly original instructional guide for seniors that blends exercises for body and mind.

There are countless health books that target the aging American population, but this book takes a decidedly different approach. Peterson, an expert in kinesiology—the study of human movement—has created a program that she say “brings integrated new ways of moving to the elders” by combining movement with cognitive skills. The author points out that, as people age, they may experience cognitive decline as well as a loss of balance, and she notes that “falling is the leading cause of injury-related death among people age 65 and older.” Her program employs a coordinated combination of sensory exercises and movement activities to “challenge the brain and body simultaneously.” After a brief, easy-to-understand explanation of the overall concept, Peterson suggests a one-hour session that includes a warm-up and two series of exercises to “bring the senses into harmony.” She then presents each “movement” as a menu of discrete exercises from which the participant may choose. Every exercise has a meaningful name; “The Owl,” for example, is a neck-and-shoulder activity that releases tension and promotes focus and concentration. Peterson includes an explanation of each exercise’s purpose and step-by-step instructions for completing it. She also provides high-quality, full-color photos of happy seniors doing the exercises and having fun. The book is well organized and well written, and Peterson supplements the text with a website, www.MoveWithBalance.org,which features videos of each exercise. She also provides independent evaluations and outside commentary regarding her program at the end of the book.

An engaging, useful guidebook for seniors who want to maintain their sense of balance—and balance their senses.

-Kirkus Reviews

Our intention is to improve the lives of elders, helping them stay mentally alert and sharp, and reducing their risk of falls and accidents. You can participate as a group leader, a caregiver, or on your own. Perhaps you are aging, you work with elders, or you are concerned about your aging parents. Here's how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence. Preventing falls means preventing disaster! Staying mentally alert and sharp is paramount. Please go to our website MoveWithBalance.org to learn about our award-winning program. Move With Balance® is the winner of the 2012 MetLife MindAlert Award from the American Society on Aging in the category for programs designed to enhance mental fitness for the general population of older adults. One independent study shows a 38% reduction in falls for the treatment group. This is not a "workout" program in the usual sense with muscle-strengthening and limbering exercises as the primary goal. The activities combine coordinated movement with cognitive skills. For example, we move, but while we move we read, or recognize shapes, or recite a poem. The underlying principle: challenge the brain and body simultaneously with some sensory-motor activity, repeat until the challenge becomes easier or even automatic, then up the stakes by repeating the activity at a higher level. Once you buy the book, you have access to the videos. Along with full color photos of the exercises, the book explains the movements in depth, the why and the how. The videos give you a quick visual, and in combination with the book, should make it easy for you to learn the movements. The program is user friendly, light-hearted and playful. Move With Balance®, based on the most current research in brain plasticity, vision training, and kinesiology, uses movement to help prevent falls and enhance cognitive functions. Our activities improve balance, sensory integration, spatial awareness, integration of the two hemispheres of the brain, brain timing and sequencing, reaction time, binocular teaming, and proprioception. Additionally, our mentoring system, of having active, mobile seniors "mentor" their more frail peers, reduces the isolation of elders by increasing socialization. Move with Balance® founder and director Karen Peterson has devoted the past 27 years to research into the brain-body connection, 18 of those years working with senior citizens, and the many ways that movement can correct neurological imbalance. "This program is based on cutting-edge science. It uses modified techniques that Olympic athletes employ with good success. I wholeheartedly endorse this work to make seniors safer and to help them lead more active and productive lives." - from the Introduction by Dr. Ed Manniko, OD