Standard Agility Training - Tapa blanda

Agility is the ability to explosively break, change direction, and accelerate. In many sports, agility is one of the single most important factors in determining performance. The BarwisMethods's Agility Series gives readers step by step guidance in developing and improving all aspects of their training. Throughout the book, the reader is taken through daily cycles of training, complete with easy to follow diagrams and explanations.