Drivetime Yoga Audio Book: Free Yourself from Driving Stress and Pain [Idioma Inglés]

How to ease back pain from sitting, neck and hip aches, freeway frustration and road rage. These road-tested techniques, adapted from yoga, physical therapy and hundreds of hours behind the wheel, are easy to understand and practice. They help you to melt driving anxiety and be a less distracted driver. The simple head-to-toe system helps business and vacation drivers to arrive feeling great.. NOTA: El libro no está en español, sino en inglés.

If you ever get frustrated in traffic or arrive feeling tired and sore, this audio will help you transform your commute; reduce back, shoulder and neck pain; arrive feeing energized and clear. You'll learn how to use stop lights and traffic jams to tone muscles and relax with small stretches and breathing techniques; practice road rage remedies and break habits that can lead to long term injuries.