The Middle Age Doesn't Suck Guide to Getting Fit and Staying Fit in Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides) - Tapa blanda

Being in your 40s, 50s or even 60s doesn’t mean you have to “lower the bar” when it comes to your health and fitness. This book lays out an easy-to-follow, practical program designed especially for Baby Boomers, to get you into the best shape of your life...within 60 days.Who says fitness can’t be fun? While other books treat health and fitness with somber seriousness, I think getting into shape should be enjoyable. You’ll find this book easy and interesting, and maybe even have a few laughs on the “fun road to fitness.” - A complete health and fitness plan including exercise and nutrition - Whether you need a minor tune-up or a major fitness overhaul, this book can work for you - Especially designed for men and women in their 40s, 50s and early 60s - Down to earth, useful advice in an easy-to-read, understandable book

- A complete health and fitness plan including exercise and nutrition - Whether you need a minor tuneup or major overhaul this book has a plan that will work for you - Down to earth, useful advice presented in a humorous, entertaining way