Principles of Meditation - Tapa blanda

Principles of Meditation introduces the deep and ancient traditions of meditation in Yoga, Buddhism, Zen and Taoism and then guides in personally experiencing it with exercises. The Audio CD begins with a brief lecture on meditation in these philosophies, helps listeners develop necessary mental tools and then guides listeners step-by-step into the meditation traditions of breathing, visualizing, mind/boldy harmony, and emptiness. Learn to develop deep calm!

Meditation is an ancient practice that has come down to us through the great philosophies of the East: Yoga, Taoism, Buddhism, and Zen. Today in the West, we are finding ways to use this timeless practice to relax, to focus, and to clarify our thoughts. "Principles of Meditation offers the first steps toward understanding and using meditation in your everyday life. Drs. Alexander and Annellen Simpkins, both psychologists, martial artists, and frequent meditators, explore the roots of meditation and provide basic exercises that train the mind in attention and concentration. By following these step-by-step instructions, you will learn how to use meditative skills to control your breathing, reduce stress, enhance your perception of the world around you, form healthy habits, improve sports performance, and prepare yourself mentally for achieving any of your goals. The CD suppliments the book with an introduction to each Eastern philosophy and guidance in developing mental tools needed to meditate. You can follow along with instructions for entering meditation and find yourself gently led into a relaxing and enjoyable meditative experience.