10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health & Well-Being - Tapa blanda

Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health. -- From Independent Publisher

10 Essential Foods introduces the ten foods that cover all of your nutritional basics, and provides simple, delicious recipes for how to prepare them. Woven throughout this enjoyable book are book are funny stories, stories and tips for feeding children with the essential foods. Bonus section: 10 Essential Snacks.