The Wellness Lowfat Cookbook: Hundreds of Delicious Recipes & A Revolutionary New Eating Plan That Can Help Prevent Heart Disease - Tapa dura

Compiles nearly three hundred delicious, low-calorie recipes and also includes comprehensive nutritional analysis, advice on designing a lifetime low-fat diet, and answers to common health and diet questions. 25,000 first printing.

ying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Lowfat Cookbook, a book that proves once and for all that lowfat eating doesn't mean giving up the foods you love.

Here are kitchen-tested recipes for lowfat appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment.

But The Wellness Lowfat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new lowfat eating plan called "The Health