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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind - Tapa blanda
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"a wonderful book to dip into whenever you feel the need to slow down and relax a little....makes a great gift or stocking filler" (allthatwomenwant.co.uk) "an adult colouring book with a difference.... a very impressive book to get you in the moment." (Frost Magazine, December 2015) "London Mums' favourite pocket-sized colouring book.....this is a gift for all workaholic and stressed Mums and Dads" (Londonmumsmagazine, December 2015)
Reseña del editor
Colour and Doodle Your Stress Away It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: * Colouring * Zentangles * Optical illusion activities * Origami * Mazes * Word Puzzles * Doodling activities * Drawing games * Observation games
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- EditorialCapstone
- Año de publicación2015
- ISBN 10 0857086782
- ISBN 13 9780857086785
- EncuadernaciónTapa blanda
- Número de páginas98
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Publicado por
John Wiley and Sons Ltd, United Kingdom, Oxford, 2015
ISBN 10: 0857086782
ISBN 13: 9780857086785
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Colour and Doodle Your Stress Away Its impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring andActivity Book, from GillHasson,the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007146958
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Publicado por
Capstone 27/11/2015, 2015
ISBN 10: 0857086782
ISBN 13: 9780857086785
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780857086785
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. Neat dedication on the opening page. Nº de ref. del artículo: wbb0019474311
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: VeryGood. Most items will be dispatched the same or the next working day. Nº de ref. del artículo: wbb0024411908
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The Mindfulness Colouring and Activity Book Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9780857086785
Cantidad disponible: Más de 20 disponibles
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Mindfulness Colouring and Activity Book : Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 24491094-n
Cantidad disponible: 5 disponibles
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The Mindfulness Colouring and Activity Book: Calming Colouring and de-Stressing Doodles to Focus Your Busy Mind (Paperback or Softback)
Publicado por
Capstone 12/14/2015, 2015
ISBN 10: 0857086782
ISBN 13: 9780857086785
Nuevo
Paperback or Softback
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. The Mindfulness Colouring and Activity Book: Calming Colouring and de-Stressing Doodles to Focus Your Busy Mind 0.3. Book. Nº de ref. del artículo: BBS-9780857086785
Cantidad disponible: 5 disponibles
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00054755676
Cantidad disponible: 2 disponibles
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-stressing Doodles to Focus Your Busy Mind
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00048457145
Cantidad disponible: 3 disponibles
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Publicado por
Capstone 27/11/2015, 2015
ISBN 10: 0857086782
ISBN 13: 9780857086785
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780857086785
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Cantidad disponible: 4 disponibles