Tae Kwon Do - Tapa dura

Briefly traces the history of tae kwon do, demonstrates basic techniques, sparring routines, and practical applications, and explains the rules of competition.

Tae Kwon Do is the definitive (and only international) reference to the most popular martial art form in the world. A highly effective tool to help build and maintain skills, this volume is illustrated with more than 700 photographic "walk-throughs" of every posture and contains: -- A concise history of the art-- Warm-up exercises-- Clear instructions for learning basic techniques-- Important tips and strategies for sparring.Appendixes cover: -- Official rules of competition and classifications as an official sport at the 2000 Olympic games-- International organizations and competitions-- Weight and belt divisions-- A listing of international Tae Kwon Do associations.