Menopause: A Guide to Health and Happiness - Tapa blanda

Menopause: A Guide to Health and Happiness is designed for the 46 million women in the United States over the age of 45 who will be experiencing the changes that come with menopause. It contains vital information to help guide their transition through the menopausal years with knowledge and assurance, rather than confusion and anxiety. Menopause: A Guide to Health and Happiness provides much-needed information on different therapy treatments, including hormone replacement, alternative therapies, and the role of fitness, nutrition, and stress management in maintaining one's health; potential health hazards, such as cardiovascular disease resulting from hormonal loss, osteoporosis, and the increased risk of cancer that comes with hormone reduction; and personal concerns, including relationships with men, sex and menopause, and the physical changes that often accompany aging. A special section "Just for Men: Andropause and Menopause" helps men understand the changes that their partners are experiencing, as well as recognize some changes of their own.