Pilates Fusion: Well-Being for Body, Mind, and Spirit - Tapa blanda

Mind-body-spirit meets toned tummy in Pilates Fusion - a holistic approach to the hottest fitness trend today. Melding the best of the Pilates practice with Eastern philosophy, Pilates Fusion presents a one-of-a-kind program for holistic health. Over 50 illustrated stretching, breathing, and mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen and lengthen your body. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet your specific needs, Pilates Fusion makes it easy to become fit and feel fantastic - inside and out!

Shirley Sugimura Archer is a certified Pilates trainer, wellness educator, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University, is currently a wellness and fitness professional at the Stanford University School of Medicine. She lives in the San Francisco Bay Area.