Joe Weider's Ultimate Bodybuilding

4,37 valoración promedio
( 116 valoraciones por Goodreads )
 
9780809247158: Joe Weider's Ultimate Bodybuilding

"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Joe Weider; Bill Reynolds
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Cantidad: 2
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97808092471580000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,86
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

2.

Joe Weider
Editorial: McGraw-Hill Contemporary 1989-10-01 (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Paperback Cantidad: 3
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Contemporary 1989-10-01, 1989. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-BER-00164401

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,83
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,33
De Reino Unido a España
Destinos, gastos y plazos de envío

3.

Joe Weider, Bill Reynolds
Editorial: CONTEMPORARY BOOKS INC, United States (2009)
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción CONTEMPORARY BOOKS INC, United States, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! - Joe Weider On Instinctive Training. One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle - Franco Columbo, two-time Mr. Olympia On Progression. The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form.There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight - Lee Haney, three-time Mr. Olympia On Muscle Confusion. Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part - Lou Ferrigno On Supersets. Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors - Albert Beckles, IFBB World Pro Grand Prix Champion. Nº de ref. de la librería AA39780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 20,29
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

4.

Joe Weider, Bill Reynolds
Editorial: CONTEMPORARY BOOKS INC, United States (2009)
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción CONTEMPORARY BOOKS INC, United States, 2009. Paperback. Estado de conservación: New. Language: English . Brand New Book. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! - Joe Weider On Instinctive Training. One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle - Franco Columbo, two-time Mr. Olympia On Progression. The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form.There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight - Lee Haney, three-time Mr. Olympia On Muscle Confusion. Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part - Lou Ferrigno On Supersets. Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors - Albert Beckles, IFBB World Pro Grand Prix Champion. Nº de ref. de la librería AA39780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 20,46
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

5.

Joe Weider, Bill Reynolds
Editorial: McGraw-Hill Contemporary (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Paperback Cantidad: 6
Librería
The Monster Bookshop
(Fleckney, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Contemporary, 1989. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000305717

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,46
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,06
De Reino Unido a España
Destinos, gastos y plazos de envío

6.

Joe Weider, Bill Reynolds
Editorial: McGraw-Hill Education 1989-10-01, Chicago, Ill. (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos paperback Cantidad: 5
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education 1989-10-01, Chicago, Ill., 1989. paperback. Estado de conservación: New. Nº de ref. de la librería 9780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,36
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,23
De Reino Unido a España
Destinos, gastos y plazos de envío

7.

Weider, Joe
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1989. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VJ-9780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,25
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 8,17
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

8.

Weider, Joe, Reynolds, Bill
Editorial: McGraw-Hill (1989)
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Tapa blanda Primera edición Cantidad: 3
Librería
Valoración
[?]

Descripción McGraw-Hill, 1989. Estado de conservación: New. 1989. 1st Edition. Paperback. Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices. Num Pages: 528 pages, 524 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 218 x 26. Weight in Grams: 1098. . . . . . . Nº de ref. de la librería V9780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 21,53
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a España
Destinos, gastos y plazos de envío

9.

Weider, Joe
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Cantidad: 12
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1989. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,05
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 8,17
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

10.

Weider, Joe, Reynolds, Bill
Editorial: McGraw-Hill
ISBN 10: 0809247151 ISBN 13: 9780809247158
Nuevos Tapa blanda Cantidad: 3
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción McGraw-Hill. Estado de conservación: New. 1989. 1st Edition. Paperback. Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices. Num Pages: 528 pages, 524 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 218 x 26. Weight in Grams: 1098. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780809247158

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 22,34
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda