The Breathing Book: Good Health and Vitality Through Essential Breath Work

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9780805042979: The Breathing Book: Good Health and Vitality Through Essential Breath Work

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

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From the Back Cover:

In The Breathing Book, internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsciously altered our breathing in response to stress and other demands in our lives. Now, rediscover the wonders and freedom of unrestricted breathing. In this accessible and comprehensive manual you will learn how to get in touch with your own lost natural breathing so that you can develop effective strategies for using your breathing to relax your body in stressful situations and calm your mind during trying times; learn how to enhance your sexual pleasure, develop your concentration, and cultivate inner peace; use safe and easily learned techniques to treat asthma, depression, eating disorders, insomnia, pain, fatigue, headaches, and to quit smoking and a wide variety of other debilitating conditions; and improve athletic performance. Complete with more than 75 photos and illustrations to illuminate concepts and exercises, The Breathing Book presents a thorough and inspiring program that you can tailor to your specific needs. Whether you are hoping to increase your energy levels or looking for a better way to handle everyday pressures, you will find this an invaluable guide to promoting physical, mental, and spiritual well-being.

About the Author:

Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.

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1.

Farhi, Donna
Editorial: Henry Holt & Company 1996-01-01 (1996)
ISBN 10: 0805042970 ISBN 13: 9780805042979
Nuevos Softcover Cantidad: 20
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BookOutlet
(Thorold, ON, Canada)
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Descripción Henry Holt & Company 1996-01-01, 1996. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780805042979B

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Donna Farhi
Editorial: MacMillan Publishers
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INDOO
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Descripción MacMillan Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0805042970

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Donna Farhi
Editorial: Henry Holt Company Inc, United States (2003)
ISBN 10: 0805042970 ISBN 13: 9780805042979
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Henry Holt Company Inc, United States, 2003. Paperback. Estado de conservación: New. Language: English . Brand New Book. A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal. Nº de ref. de la librería AA99780805042979

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Donna Farhi
Editorial: Henry Holt Company Inc, United States (2003)
ISBN 10: 0805042970 ISBN 13: 9780805042979
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Henry Holt Company Inc, United States, 2003. Paperback. Estado de conservación: New. Language: English . Brand New Book. A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal. Nº de ref. de la librería AA99780805042979

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Farhi, Donna
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Descripción 1996. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VV-9780805042979

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Farhi, Donna
Editorial: Holt Paperbacks
ISBN 10: 0805042970 ISBN 13: 9780805042979
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Mediaoutlet12345
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Descripción Holt Paperbacks. PAPERBACK. Estado de conservación: New. 0805042970 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI835277

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Donna Farhi
Editorial: Henry Holt Company Inc, United States (2003)
ISBN 10: 0805042970 ISBN 13: 9780805042979
Nuevos Paperback Cantidad: 10
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Book Depository hard to find
(London, Reino Unido)
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Descripción Henry Holt Company Inc, United States, 2003. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal. Nº de ref. de la librería BTE9780805042979

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Donna Farhi
Editorial: Holt (Henry) & Co ,U.S. 1996-11-01 (1996)
ISBN 10: 0805042970 ISBN 13: 9780805042979
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Descripción Holt (Henry) & Co ,U.S. 1996-11-01, 1996. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05251446

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Donna Farhi
Editorial: Henry Holt 2003-10-18, New York (2003)
ISBN 10: 0805042970 ISBN 13: 9780805042979
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Blackwell's
(Oxford, OX, Reino Unido)
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Descripción Henry Holt 2003-10-18, New York, 2003. Z0. Estado de conservación: New. Nº de ref. de la librería 9780805042979

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Donna Farhi
Editorial: Henry Holt & Company Inc
ISBN 10: 0805042970 ISBN 13: 9780805042979
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THE SAINT BOOKSTORE
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Descripción Henry Holt & Company Inc. Paperback. Estado de conservación: new. BRAND NEW, The Breathing Book: Vitality and Good Health through Essential Breath Work, Donna Farhi, A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. Nº de ref. de la librería B9780805042979

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