Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)

3,53 valoración promedio
( 248 valoraciones por Goodreads )
 
9780804178907: Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)
Reseña del editor:

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy.
In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Biografía del autor:

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which has run for sixteen seasons, and counting. He has released several popular fitness DVDs and is the #1 New York Times bestselling author of The Skinny Rules, Skinny Meals, and Jumpstart to Skinny. Harper lives in Los Angeles.
Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper's The Skinny Rules and Jumpstart to Skinny, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Harper, Bob; Critser, Greg
Editorial: Ballantine Books
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Tapa dura Cantidad: 1
Librería
P-Town Book Sales
(Petaluma, CA, Estados Unidos de America)
Valoración
[?]

Descripción Ballantine Books. Hardcover. Estado de conservación: New. 0804178909 New Condition. Slight shelf wear on dust jacket. Nº de ref. de la librería PBY-K7EH-G838

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 4,71
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Harper, Bob
Editorial: Ballantine Books 2015-04-28 (2015)
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Tapa dura Cantidad: > 20
Librería
BookOutlet
(Thorold, ON, Canada)
Valoración
[?]

Descripción Ballantine Books 2015-04-28, 2015. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780804178907B

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 4,58
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,34
De Canada a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Bob Harper; Greg Critser
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Tapa dura Cantidad: 1
Librería
READERS PRIDE
(PLANO, TX, Estados Unidos de America)
Valoración
[?]

Descripción Hardcover. Estado de conservación: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Nº de ref. de la librería RP0804178909BN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,97
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,52
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Bob Harper; Greg Critser
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97808041789070000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,92
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Greg Critser and Bob Harper
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Cantidad: 1
Librería
Castle Rock
(Pittsford, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97808041789071.0

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,32
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

HARPER, BOB
Editorial: Penguin Random House
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0804178909

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,33
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,12
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Harper, Bob
Editorial: Random House Inc (2015)
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción Random House Inc, 2015. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780804178907

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,12
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,55
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Bob Harper
Editorial: Random House USA Inc, United States (2015)
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Random House USA Inc, United States, 2015. Hardback. Estado de conservación: New. 208 x 142 mm. Language: English . Brand New Book. Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-- the muscle between your ears --can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!. Nº de ref. de la librería AAS9780804178907

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,03
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Bob Harper
Editorial: Random House USA Inc, United States (2015)
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Random House USA Inc, United States, 2015. Hardback. Estado de conservación: New. 208 x 142 mm. Language: English . Brand New Book. Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-- the muscle between your ears --can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!. Nº de ref. de la librería AAS9780804178907

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,04
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Bob Harper
Editorial: Random House USA Inc, United States (2015)
ISBN 10: 0804178909 ISBN 13: 9780804178907
Nuevos Tapa dura Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción Random House USA Inc, United States, 2015. Hardback. Estado de conservación: New. 208 x 142 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain-- the muscle between your ears --can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!. Nº de ref. de la librería BTE9780804178907

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,39
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda