90-Day Fitness Plan - Tapa blanda

A noted trainer presents an effective, personalized program designed to promote weight loss, increase energy, and enhance one's overall fitness, offering a series of diagnosis tests to assess individual fitness levels and personal goals and introducing a complete regimen that combines exercise, detox, relaxation, and a nutritional diet. Original.

Matt Roberts started his career in fitness as an international sprinter. During his early twenties, he traveled between London and New York, studying with the American Council for Exercise and the American College of Sports Medicine. In 1994, he opened Matt Roberts Personal Training in London's Mayfair, the UK's first personal training center. Its success was followed by another two state-of-the-art London gyms: Matt Roberts at One in the exclusive On Aldwych hotel and a health club in the Kensington Royal Garden Hotel. Roberts also has a spa n the five-star le St Geran hotel on Mauritius, and plans US and other international centers soon. Elle magazine wrote "Matt Roberts, personal trainer to the likes of John Galliano and Madonna, is probably his own bet advertisement." Other celebrities who have trained with Matt Roberts include Sting and Trudie Styler, Mel C, and Gucci's Tom Ford. Matt Roberts has written for Vogue, Elle, Marie Claire, and W.