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Get life-enhancing tips on nutrition, exercise, and alternative medicine
The fun and easy way? to extend and enjoy your golden years Written by a leading expert on aging, this friendly guide explains the process of getting older in plain English ? and shows you step by step how to enhance your physical and psychological well-being.
Discover how to: Understand the aging process Get involved with activities or work Stay sexually active Cope with a health crisis
Get smart! www.dummies.com Sign up for daily e-tips at www.dummiesdaily.com Choose from among 33 different subject categories Get news you can use on everything from money to health to computers
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Descripción Softcover. Condición: new. 1. Whats the average human life span72 years78 years Actually science has determined that humans were designed to live 120 years and that until now most people died too soon Its also now clear that most of the maladies we commonly associate with aging such as frailty senility and arthritis arent part of natures plan but the result of other factors such as bad nutrition disease and disuse Best of all is the news that no matter how old you are or what shape youre in you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the futureYoure never too oldor too youngto begin living a longer healthier life and Living Longer For Dummies can show you how Written by a leading national expert on aging its packed with lifechanging tips on nutrition exercise attitude and behavior that can help enhance and sustain your physical and psychological well being to age 100 and beyond Youll discover how to Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually activeDr Bortz shatters common myths about aging and explains in plain English what science now knows about the normal aging process in humans And he explores a wide range of lifeprolonging topics including Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brainpower Having sex to prolong your life and coping with sexual difficulties Handling health crisesThe number of people age 100 and older increases a whopping 8 percent every year in the United States If you choose to you can become one of them someday Let Living Longer For Dummies show you how. Nº de ref. del artículo: DADAX0764553356
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