Running For Dummies

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9780764550966: Running For Dummies
Reseña del editor:

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Biografía del autor:

Florence Griffith Joyner, the "World's Fastest Woman," won three gold and one silver medal in track and field at the '88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the '84 Games in Los Angeles. In 1989, she was voted "Most Outstanding Amateur Athlete in America" and was inducted into the USA Track and Field Hall of Fame in 1995. John Hanc is a running and fitness columnist for Newday and contributes frequently to Runner's World magazine. He is the author of The Essential Runner and The Essential Marathoner.

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1.

Florence Griffith Joyner, John Hanc
Editorial: John Wiley Sons Inc, United States (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción John Wiley Sons Inc, United States, 1999. Paperback. Estado de conservación: New. 231 x 185 mm. Language: English . Brand New Book. Running For Dummies is for everyone with a desire to run. If you re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you ll enjoy running. Coauthored by the World s Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Nº de ref. de la librería AAH9780764550966

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Florence Griffith Joyner
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ISBN 10: 0764550969 ISBN 13: 9780764550966
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Descripción John Wiley and#38; Sons, 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780764550966

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Florence Griffith Joyner, John Hanc
Editorial: John Wiley Sons Inc, United States (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
Nuevos Paperback Cantidad: 10
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Descripción John Wiley Sons Inc, United States, 1999. Paperback. Estado de conservación: New. 231 x 185 mm. Language: English . Brand New Book. Running For Dummies is for everyone with a desire to run. If you re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you ll enjoy running. Coauthored by the World s Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Nº de ref. de la librería AAH9780764550966

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Griffith Joyner, Florence
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 2591384

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Griffith Joyner, Florence; Hanc, John
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Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764550969 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI933862

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Griffith Joyner, Florence
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Descripción For Dummies, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0764550969

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Florence Griffith Joyner
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Descripción 1999. Paperback. Estado de conservación: New. 1st. 187mm x 17mm x 234mm. Paperback. "Running For Dummies" is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.467. Nº de ref. de la librería 9780764550966

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John Hanc
Editorial: For Dummies
ISBN 10: 0764550969 ISBN 13: 9780764550966
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Descripción For Dummies. Paperback. Estado de conservación: New. Paperback. 288 pages. Dimensions: 9.1in. x 7.3in. x 0.7in.Running For Dummies is for everyone with a desire to run. If youre a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races youll enjoy running. Coauthored by the Worlds Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, youll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780764550966

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Griffith Joyner
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Descripción Estado de conservación: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería POD_9780764550966

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Florence Griffith Joyner
Editorial: John Wiley and#38; Sons (1999)
ISBN 10: 0764550969 ISBN 13: 9780764550966
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Descripción John Wiley and#38; Sons, 1999. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FW-9780764550966

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