High Vitality Cooking (Eating for Health S.) - Tapa blanda

Get the energy you need for today's hectic lifestyle with this book of ideas on how to change your diet by eating less meat, or following the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid. Over 70 recipes for every occasion take you through the day from breakfast to supper. As well as being healthy, the dishes are delicious and tempting, from Middle Eastern Rice with Lentils or a homemade Apricot and Almond Muesli to ensure that your energy stays at optimum levels.

Anne Sheasby began her career devising recipes for Slimming magazine. She worked as the home economist for the Prestige Group then began a freelance career as a writer and consultant home economist writing nutritional features for a wide-range of magazines and books. Maggie Pannell is an experienced food and nutrition writer, with a keen interest in healthy eating, and trained as a home economist. From there she moved on to journalism. Now Maggie spends most of her time writing, and teaching. Fiona Hunter is a freelance nutritionist and food writer working for a number of women's magazines such as Good Housekeeping, Family Circle and Good Health as well as appearing on television and radio. She has also worked as a researcher on food allergies and for people with cancer, diabetes and HIV.