Slim Secrets: How to eat as much as you like and still lose weight - Tapa blanda

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Discover the secrets to long-term weight loss - without dieting.

Are you fed up with diets that don't work in the long term? Do you long to know the secret formula for weight loss, and what really makes slim people slim?

Leading nutritionist Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet.

Change your attitude to food and learn to think like a slim person
Discover which foods give you maximum nutritional benefit for the fewest calories
Satisfy your appetite and never feel hungry again
Break the cycle of emotional hunger
Get active with top exercise tips
Put theory into practice with the 28-day eating and activity plan

Based on all the latest research into appetite, satiety and weight loss, Slim Secrets explodes the most popular dieting and exercise myths, and reveals the only true way to successful weight loss.

Anita Bean BSc, R.Nutr is a registered nutritionist, health writer and author of eighteen bestselling books on nutrition and fitness.