The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More readers' comments and suggestionsMost diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:*Foods to avoid*Foods to eat occasionally*Foods to eat as much of as you wantAnd the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes., "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"
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"And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.
"Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"" (Edmund H. Sonnenblick, MD Professor of Medicine at the Albert Einstein College of Medicine, New York City)
"Forget Fads: Change your eating habits for life." (Daily Telegraph)
"Offers excellent advice for weight loss, based on healthy eating guidelines." (The Times)
"For people who never want to diet again...the pounds will drop...only diet you'll ever need" (The Sun)
"...you can stabilise your blood sugar levels, feel healthier and lose weight." (The Evening Standard)
Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00043208609
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: E16A-02055
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life. 'Forget Fads: Change your eating habits for life' -- Daily Telegraph 'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times 'For people who never want to diet again.the pounds will drop.only diet you'll ever need' -- The Sun 'Life changing - simple to get great results' -- ***** Reader review 'Truly life changing!' -- ***** Reader review 'A way of life, not a "diet"' -- ***** Reader review 'Best diet book ever!!!!' -- ***** Reader review 'Easy to follow information with great recipes for healthy living' -- ***** Reader review ************************************************************** ************************************* Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet: - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - you will reduce your risk of major diseases by eating healthy and nutritious meals Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid (RED) *Foods to eat occasionally (YELLOW) *Foods to eat as much of as you want (GREEN) And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions. Take the first step to a healthier and happier life! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR000926383
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Librería: Goldstone Books, Llandybie, Reino Unido
Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0002072742
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.88. Nº de ref. del artículo: 353-0753509180-gdd
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Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL973520
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