100 Ways to Live to 100 - Tapa dura

Inlander, president of the People's Medical Society, and Kelly, a freelance health writer, present a guide for those taking the first steps to a healthier lifestyle. They start by determining genetic, environmental, and lifestyle risk factors for disease. The book is up-to-date on the latest medical recommendations for daily allowances and supplementation. It also covers injury prevention relating to the home, travel, outdoor and food/water safety. Exercise, mind/body connections, social support, and stress reduction round out the guide.

Charles B. Inlander is president and CEO of the People's Medical Society, America's largest nonprofit consumer health advocacy organization, and a faculty lecturer at the Yale University School of Medicine. He is a health commentator on National Public Radio's Marketplace, and is the co-author of several health books, including St. Martin's Paperbacks' "Take This Book "and "Ways" series.
Cynthia K. Moran writes health articles for several newspapers and magazines and is the co-author of "67 Ways to Good Sleep" and "77 Ways to Beat Colds and Flu,"