While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Find calm and clarity wherever you are with this beautiful journal
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:
- Inspiring quotes and advice for when you need a quick calming fix
- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind
- Soothing mindfulness exercises
- Pages to record your thoughts and keep track of progress
Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Marcia Mihotich Ilustrador. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00070209137
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Very Good. Marcia Mihotich Ilustrador. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00070249675
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Paperback. Condición: Good. Marcia Mihotich Ilustrador. Main Market Ed. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Nº de ref. del artículo: 0752266276-11-1
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. No Jacket. Marcia Mihotich Ilustrador. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G0752266276I4N00
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Librería: Seattle Goodwill, Seattle, WA, Estados Unidos de America
Condición: Good. Marcia Mihotich Ilustrador. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!. Nº de ref. del artículo: 0KVOG2006REM_ns
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Good. Marcia Mihotich Ilustrador. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR010297172
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. Marcia Mihotich Ilustrador. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008822218
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Librería: Big River Books, Powder Springs, GA, Estados Unidos de America
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