Ask Dr Weil: Vitamins And Minerals - Tapa blanda

Críticas

Vitamins and minerals lie at the heart of Dr Weil's theories on healthy living. In Vitamins and Minerals, the eccentric doctor answers questions on which supplements are helpful in general and also for specific medical conditions. Once again, his antioxidant cocktail--also detailed in two other books of the Ask Dr Weil series, Women's Health and Your Top Health Concerns--forms the basis of all the supplements he believes are necessary for maximum health. (Even the most avid follower of vitamin trends would be unlikely to have heard of all the supplements considered in this book, which answers frequently asked reader s' queries. Indeed, some of the substances examined are unavailable in the United Kingdom.)

Blue-green algae, reputed to boost energy, and chromium--which many claim can help with weight loss, lower cholesterol and improve blood fats--both get the thumbs down. The variants of the minerals and vitamins included in this book necessitate more jargo (Carole Butterworth, AMAZON.CO.UK REVIEW)

Reseña del editor

Bestselling author Dr Andrew Weil has opened our eyes to the body's ability to heal itself. In the 'ASK DR WEIL' series he draws on his philosophy of spontaneous healing to answer frequently asked questions about VITAMINS AND MINERALS, such as:

*How good are multivitamins?
*How safe is Vitamin C?
*What do you recommend for a cold?
*Why is folic acid important?

Whether you're keen to learn about the best path to recovery or just looking to improve your general well-being, Dr Weil's expert advice will gently guide you to a healthier, fuller life.