90 Day Fitness Plan - Tapa blanda

Matt Roberts is the most talked-about personal trainer in town. Celebrities such as Mel C Sting and Trudie Styler swear by his techniques for eliminating fat boosting energy and creating a lean body. Now you too can embark on his revolutionary fitness and detox programme and achieve your own body-conditioning goals in just 90 days!

This detox and body-conditioning programme offers a 90-day plan for following at home and in the gym, which claims to eliminate fat, create a lean body and boost energy. Matt Roberts, a personal trainer provides probing questionnaires about the exercise you take, your diet and lifestyle to diagnose your state of fitness which leads to the first phase of your plan. There are five phases in total, in each Matt advises what to eat, and sets out a tailored aerobic and resistance training programmes guaranteed to give optimum results.