Learn In A Weekend:18 Yoga - Tapa dura

Embarking on a new sport or leisure activity can be daunting, with so much to come to grips with and so little time in which to learn .The "Learn in a Weekend" series confronts these problems by offering highly structured courses for the beginner, which can be completed in two days. Each book is devised by an expert and offers instruction devoted to one activity. The combination of concise text and clear visuals should transform even the absolute beginner into a competent practitioner.