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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently - Tapa blanda
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Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting (Matt Roberts)
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No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.
Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPiatkus
- Año de publicación2013
- ISBN 10 0749957832
- ISBN 13 9780749957834
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas304
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Food Swap Diet : Discover the food swaps that will transform your diet and your weight-permanently
ISBN 10: 0749957832
ISBN 13: 9780749957834
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The Food Swap Diet (Paperback)
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(2013)
ISBN 10: 0749957832
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Descripción Paperback. Condición: new. Paperback. No more faddy, restrictive diets - THE FOOD SWAP DIET is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780749957834
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The Food Swap Diet Discover the food swaps that will transform your diet and your weight permanently
Publicado por
Little, Brown Book Group
(2013)
ISBN 10: 0749957832
ISBN 13: 9780749957834
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The Food Swap Diet
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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
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ISBN 13: 9780749957834
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Nº de ref. del artículo: B9780749957834
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The Food Swap Diet: The No-nonsense Way to Shed Pounds Bee, Peta
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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
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(2013)
ISBN 10: 0749957832
ISBN 13: 9780749957834
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Descripción Condición: New. 2013. 1st Edition. Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406. . . . . . Nº de ref. del artículo: V9780749957834
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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
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ISBN 10: 0749957832
ISBN 13: 9780749957834
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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
Publicado por
Little, Brown Book Group
ISBN 10: 0749957832
ISBN 13: 9780749957834
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Descripción Condición: New. 2013. 1st Edition. Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780749957834
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The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
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ISBN 13: 9780749957834
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