Beyond Temptation: How to stop overeating and feel normal and in control around food - Tapa blanda

Críticas

the answer to an over-eater's prayers (Independent)

Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it (Olivia Gordon Sunday Telegraph (Stella))

How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope. (Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating)

Reseña del editor

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.

Instead, Beyond Temptation draws on the authors' own experiences as overweight and unhappy overeaters and their ten years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop.

This book offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.