Hypnodiet: Lose weight, feel fabulous - the stress-free way

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9780749952358: Hypnodiet: Lose weight, feel fabulous - the stress-free way
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Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure . . . Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy' ( OBSERVER, January 2010)

Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap ( DAILY MIRROR, January 2010)

Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience ( BETTER HOMES AND GARDENS, January 2010)

Reseña del editor:

Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.

HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.

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1.

Susan Hepburn
Editorial: Little, Brown Book Group, United Kingdom (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2010. Mixed media product. Estado de conservación: New. 236 x 152 mm. Language: English . Brand New Book. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn s approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of mindfulness is central - it s a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Nº de ref. de la librería AA29780749952358

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Hepburn, Susan
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499523580000000

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3.

Susan Hepburn
Editorial: Little, Brown Book Group, United Kingdom (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Cantidad: 10
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Descripción Little, Brown Book Group, United Kingdom, 2010. Mixed media product. Estado de conservación: New. 236 x 152 mm. Language: English . Brand New Book. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn s approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of mindfulness is central - it s a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Nº de ref. de la librería AA29780749952358

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Susan Hepburn
Editorial: Piatkus Books 2010-01-01 (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Cantidad: 2
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Chiron Media
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Descripción Piatkus Books 2010-01-01, 2010. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-02954013

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Susan Hepburn
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción 2010. Paperback. Estado de conservación: New. 152mm x 234mm x 11mm. Paperback. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, fo.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.246. Nº de ref. de la librería 9780749952358

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6.

Susan Hepburn, Susan Hepburn
Editorial: Little, Brown Book Group
ISBN 10: 0749952350 ISBN 13: 9780749952358
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THE SAINT BOOKSTORE
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way, Susan Hepburn, Susan Hepburn, Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Nº de ref. de la librería B9780749952358

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7.

Susan Hepburn
Editorial: Piatkus Books (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción Piatkus Books, 2010. Estado de conservación: New. 2010. Paperback. Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. Num Pages: 160 pages, b/w photos integrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 152 x 15. Weight in Grams: 234. . . . . . . Nº de ref. de la librería V9780749952358

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8.

Susan Hepburn, Susan Hepburn
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Paperback Cantidad: 2
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provide. book. Nº de ref. de la librería ria9780749952358_rkm

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Susan Hepburn
Editorial: Piatkus Books
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Tapa blanda Cantidad: 2
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Kennys Bookstore
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Descripción Piatkus Books. Estado de conservación: New. 2010. Paperback. Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. Num Pages: 160 pages, b/w photos integrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 152 x 15. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749952358

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10.

Susan Hepburn
Editorial: Little, Brown Book Group 2010-01-01, London (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos paperback Cantidad: 1
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Blackwell's
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Descripción Little, Brown Book Group 2010-01-01, London, 2010. paperback. Estado de conservación: New. Nº de ref. de la librería 9780749952358

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