Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way

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9780749952358: Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way

Book by Susan Hepburn

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About the Author:

Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for over 20 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F*** Diets.

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1.

Susan Hepburn
Editorial: Little, Brown Book Group, United Kingdom (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn s approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of mindfulness is central - it s a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Nº de ref. de la librería AA29780749952358

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2.

Susan Hepburn
Editorial: Little, Brown Book Group, United Kingdom (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn s approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of mindfulness is central - it s a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Nº de ref. de la librería AA29780749952358

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Susan Hepburn
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Cantidad: 1
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BWB
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499523580000000

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Susan Hepburn
Editorial: Piatkus (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
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The Monster Bookshop
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Descripción Piatkus, 2010. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0000288211

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5.

Susan Hepburn
Editorial: Piatkus Books (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción Piatkus Books, 2010. Estado de conservación: New. 2010. Paperback. Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. Num Pages: 160 pages, b/w photos integrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 152 x 15. Weight in Grams: 234. . . . . . . Nº de ref. de la librería V9780749952358

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Susan Hepburn
Editorial: Piatkus Books
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Tapa blanda Cantidad: 1
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Kennys Bookstore
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Descripción Piatkus Books. Estado de conservación: New. 2010. Paperback. Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. Num Pages: 160 pages, b/w photos integrated. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 230 x 152 x 15. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780749952358

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Susan Hepburn, Susan Hepburn
Editorial: Little, Brown Book Group
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Hypnodiet: Lose Weight, Feel Fabulous - the Stress-Free Way, Susan Hepburn, Susan Hepburn, Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips. Nº de ref. de la librería B9780749952358

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Susan Hepburn
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción Estado de conservación: New. Bookseller Inventory # ST0749952350. Nº de ref. de la librería ST0749952350

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Susan Hepburn
Editorial: Piatkus (2010)
ISBN 10: 0749952350 ISBN 13: 9780749952358
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Descripción Piatkus, 2010. Estado de conservación: New. Nº de ref. de la librería GH9780749952358

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Susan Hepburn
ISBN 10: 0749952350 ISBN 13: 9780749952358
Nuevos Paperback Cantidad: 1
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides. book. Nº de ref. de la librería ria9780749952358_rkm

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