The End Of Stress: A revolutionary new approach to a happier, healthier life - Tapa blanda

Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.
In The End of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.

Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it'
Aaron T Beck, MD, Founder of Cognitive Therapy

'Andrew Bernstein has brought some much-needed common sense to the subject of stress and that alone makes this book a winner'
Caroline Myss, author of Defy Gravity and Invisible Acts of Power

What is stress? Where does it come from? And is it possible to live without it?
In The End of Stress, Andrew Bernstein sets out to uncover the truth about stress. And it's not what you think. For more than half a century, we've been told that stress comes from adverse external influences - for example work, health, finances or family, that it's a by-product of our ancestors flight-or-fight response, and that to cope with it we should learn to breathe, relax and manage our stressors.
All of this, according to this groundbreaking new book, is wrong.Discover the truth about where stress really comes from and follow Andrew Bernstein's practical programme to help you transform any issue - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict, loss of a loved one and more - so that you can live a happier, healthier life.

www.endofstress.com