The End Of Stress: A revolutionary new approach to a happier, healthier life

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9780749952303: The End Of Stress: A revolutionary new approach to a happier, healthier life
From the Publisher:

Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.

In The End of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.

From the Back Cover:

Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it'

Aaron T Beck, MD, Founder of Cognitive Therapy

'Andrew Bernstein has brought some much-needed common sense to the subject of stress and that alone makes this book a winner'

Caroline Myss, author of Defy Gravity and Invisible Acts of Power

What is stress? Where does it come from? And is it possible to live without it?

In The End of Stress, Andrew Bernstein sets out to uncover the truth about stress. And it's not what you think. For more than half a century, we've been told that stress comes from adverse external influences - for example work, health, finances or family, that it's a by-product of our ancestors flight-or-fight response, and that to cope with it we should learn to breathe, relax and manage our stressors.

All of this, according to this groundbreaking new book, is wrong.Discover the truth about where stress really comes from and follow Andrew Bernstein's practical programme to help you transform any issue - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict, loss of a loved one and more - so that you can live a happier, healthier life.

www.endofstress.com

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1.

Bernstein, Andrew J.
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 074995230X ISBN 13: 9780749952303
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. 198 x 125 mm. Language: English . Brand New Book. Where does stress come from? For more than half a century, we ve been told it comes from adverse external influences , that it s a by-product of our ancestors fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The End of Stress, he shows you exactly why it s wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives. Nº de ref. de la librería AWC9780749952303

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Bernstein, Andrew J.
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 074995230X ISBN 13: 9780749952303
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. 197 x 129 mm. Language: English . Brand New Book. Where does stress come from? For more than half a century, we ve been told it comes from adverse external influences , that it s a by-product of our ancestors fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The End of Stress, he shows you exactly why it s wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives. Nº de ref. de la librería AWC9780749952303

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Bernstein, Andrew J.
ISBN 10: 074995230X ISBN 13: 9780749952303
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807499523030000000

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Bernstein, Andrew J.
Editorial: Piatkus (2013)
ISBN 10: 074995230X ISBN 13: 9780749952303
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Descripción Piatkus, 2013. Paperback. Estado de conservación: New. In stock ready to dispatch from the UK. Nº de ref. de la librería mon0000110683

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Bernstein, Andrew J.
ISBN 10: 074995230X ISBN 13: 9780749952303
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Descripción 2013. Paperback. Estado de conservación: New. 126mm x 198mm x. Paperback. Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, a.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.242. Nº de ref. de la librería 9780749952303

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Bernstein, Andrew J.
Editorial: Piatkus 2013-09-05 (2013)
ISBN 10: 074995230X ISBN 13: 9780749952303
Nuevos Cantidad: 4
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Chiron Media
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Descripción Piatkus 2013-09-05, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05020490

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Bernstein, Andrew J.
Editorial: Little, Brown Book Group (2013)
ISBN 10: 074995230X ISBN 13: 9780749952303
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Descripción Little, Brown Book Group, 2013. Estado de conservación: New. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Num Pages: 304 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 197 x 133 x 19. Weight in Grams: 242. . 2013. Paperback. . . . . Nº de ref. de la librería V9780749952303

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Bernstein, Andrew J.
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andre. book. Nº de ref. de la librería ria9780749952303_rkm

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Bernstein, Andrew J.
Editorial: Piatkus (2013)
ISBN 10: 074995230X ISBN 13: 9780749952303
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Green Books
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Descripción Piatkus, 2013. Paperback. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780749952303

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Bernstein, Andrew J.
Editorial: Little, Brown Book Group
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Kennys Bookstore
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Descripción Little, Brown Book Group. Estado de conservación: New. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Num Pages: 304 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 197 x 133 x 19. Weight in Grams: 242. . 2013. Paperback. . . . . Nº de ref. de la librería V9780749952303

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