The Emotional Toolkit: How to cope with what life throws at you - Tapa blanda

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She reveals: 7 concrete, easy-to-follow 'power-tools' scientifically proven to boost your emotional well-being; helpful tips, quizzes, resources and insightful case studies; inspiring lessons on how to take charge of your emotions and create more happiness in your life. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

Dr Darlene Mininni, has a doctorate degree in clinical psychology and she also holds a master's degree in public health from UCLA. She is an emotional health specialist and a former educator at the UCLA Arthur Ashe Health & Wellness Center.